It’s estimated that up to 48% of older adults suffer from insomnia, according to the Sleep Foundation, so if you’re struggling to get a good night’s sleep, you’re not alone!
Fortunately, good sleep may be closer than you think. And thousands have already found the secret of how to fall asleep faster…
And all it takes is a few clicks. Download Abide now to get started and join the nearly 400,000 people who are already sleeping better.
Don’t just take our word for it though. Check out what Abide’s sleep users are saying. With over a billion minutes of bedtime stories streamed each month, it’s safe to say that they’re the sleep experts now.
I have been using the bedtime Bible stories to help me fall asleep for the past two weeks. It has eliminated my insomnia, because it helps me give all my concerns to Jesus. In the past, I prayed as I was trying to fall asleep, but I would usually end up fretting instead of resting. “When my anxious thoughts multiply within me, Your consolations delight my soul.” Psalms 94:19 I’ve tried to follow this verse since I memorized it in my college days. The bedtime Bible stories in Abide offer the consolations that my mind can focus on. Now, I relax my body and my mind to fall asleep, and I can even go right back to sleep when I wake up during the night.
With over 150 bedtime stories in Abide’s content library, plus a new story added every week, there’s always something new to fall asleep to. Just check out what Qofe, a fellow sleep user had to say about Abide…
Wow oh wow, this app is truly amazing! I suffer from insomnia and horrific nightmares as a side effect of an essential medication I am on, and my nightmares often wake me up several times a night – upset and shaken. My friend told me about this app and at first I was a little skeptical, as listening to things before bed has never helped me… until now. I put on a 30 minute sleep bible story just as I close my eyes, and I haven’t had a single nightmare for 6 nights so far ,which has meant I have woken up feeling refreshed and ready to start the day rather than tired and still shaken. I wish I could give this app more than five stars, whoever developed this app deserves all the credit, well done and God bless.
We couldn’t have said it better ourselves. That’s exactly why we designed Abide! So you could fall asleep peacefully, every night, in God’s warm and loving embrace.
Abide isn’t just for the adults though; there are also 20+ kids’ bedtime stories for the whole family to enjoy.
This app is a MUST for anybody and everybody!!! This amazing app and all of it’s content, is a great tool for Christians, struggling believers, non-believers, EVERYBODY!! MY entire household (children ages 4-14) love this app. I listen to it daily, nightly… it’s part of my routine. The meditations for sleep are wonderful. If you listen and focus on the speaker, you’ll be asleep before you know it. There’s SO much to love and not enough space to write.Tia, Abide user
With hundreds of hours of content, choosing the perfect bedtime story can be tricky. There’s never a bad choice, but we’ll get you started with a few of our favorite guided meditations for sleep.
At the End of the Day
Each new day is a gift. All of our days are in God’s hands. With God’s wisdom, we are able to make the most of each and every day, to enjoy our life to the fullest. As you prepare to sleep tonight, take a few deep breaths in and out, inviting God’s presence into your whole being. When breathing out, let the matters of your day drift further and further away from you.
Giovanni the Giraffe
Tonight sounds like the perfect night for a one-of-a-kind bedtime safari with Giovanni the giraffe. Before you click play, take a deep breath together as a family and make sure everyone is comfy cozy. The Bible reminds us that every type of animal—even snakes and sharks—can be tamed by mankind. You may have seen a giraffe at the zoo, but Giovanni lives in the trees of Africa, exploring the grasslands every day with his best friends. Rest easy as you listen to his story, and fall asleep in God’s warm embrace—just like the giraffes do!
R+R Rest in Him
If you’ve ever wondered why you can’t fix a hard situation in your life, hit play on this guided meditation for sleep. Sometimes, God’s aim is not just to fix your situation, but to draw you to him in the midst of it. Tonight, rest in this comforting promise and know you can trust him to take care of your needs.