In part one of this blog series, Leslie McGuffie shares about her experiences with Christian meditation and mindfulness. In this next part, Leslie listens to meditations »
This blog post is written by Briana Carter, a volunteer consultant at Abide. Briana has been managing a funded research project and shares her insights below. »
According to a new survey from Abide, people who practice guided Christian meditation report improved emotional health, including stress relief, better sleep and reduced depression. This »
New research suggests that Christian meditation can lower stress. If you feel the weight of stress from work, finances or other challenges in life, you’re »
People in the Abide community regularly send us powerful stories about changes in their lives from prayer. One of the most frequent ones we hear is »