4 Bible Verses About Sleep for a More Restful Night

This week is Sleep Week at Abide! We all know how important sleep is, but for many of us, we’re still not putting sleep first. Life is busy. Sleep is probably last thing on your to-do list, but also that one thing you just can’t seem to get enough of. To help you celebrate Sleep Week – and get more zzz’s – we’ve released a new premium bedtime story for free. We also dropped a new bedtime story for children. Hurry though, they’re available this week only! With Abide premium, you’ll get access to these bedtime stories (and more) anytime on the app.

The benefits of sleep are endless. Sleep can…

  • Keep you (and your heart) healthy
  • Improve your mood
  • Make you more productive
  • Sharpen your brain
  • Help you maintain a healthy weight

With benefits like that, it’s no surprise that sleep is so important. But when life gets in the way, sleep tends to be one of the first things to go. Fortunately, God knows exactly how messy life can get though. We’ve all got a lot going on, and he knows it. Which is why he sent his son to take that weight off our shoulders – giving us a break. God encourages us to rest; he wants us to sleep. In fact, we’re reminded to rest again and again all over the Bible. Use these 4 Bible verses about sleep to make sleep a priority this week.

Matthew 11:29-30

In Matthew 29, Jesus invites us to “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” If you’ve ever felt beaten down by a hard situation in your life, wondering why you’re still stuck. It can be a helpless and defeating feeling to wonder where God is in those times. Sometimes God uses these situations to pull you even closer to him. He wants to do more than fix your situation, he wants you to trust him in those valleys – resting in him. God’s got you, the rest is all yours. All you have to do is take it.

Psalm 8

“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Fall asleep to the comforting promise of Psalm 8, as you name and lay your worries down at God’s feet – one by one. Hand your stress over to Jesus tonight, as he instructs us too, and meditate on this good night Bible verse.

Psalm 33:8

You can rest without worry or fear – all night – because while you rest God is watching over you. He is mighty and powerful, and he works all things for good for those who love him. If you put your faith in Jesus, that’s you! Tonight, center your heart and mind on the word of God in Psalm 33:8, “Let all the earth fear the Lord; let all the people of the world revere him.” As you relax into this promise, feel you everyday worries fade away, as you drift off to sleep.

Romans 6:4

As you prepare for heavenly sleep tonight, turn off all distractions and meditate on Romans 6:4. “We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.” The great sacrifice, yet precious gift of Jesus, was given to all of us. Because of that, we can sleep tonight – and every night – in peace, knowing we’re all apart of God’s plan. Enjoy his peaceful presence as you listen to this Bible verse about sleep.

If you and your family enjoyed these sleep meditations, download Abide now for access to thousands of meditations and bedtime stories designed to help you sleep better every night. With our huge library of content, there’s always a new Bible verse to say good night with.

Has Abide helped you sleep easier at night? Let us know how you be well with Abide in the comments.